Sonic Yoga

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Yoga Instruction, Sports Instruction

OPEN NOW

Today: 9:30 am - 8:00 pm

22 Years

in Business

(212) 397-6344Call Visit WebsiteVisit Website Map & DirectionsDirections944 8th AveNew York, NY 10019 Write a ReviewWrite Review

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Hours

Regular Hours

Mon:	9:30 am - 8:00 pm
Tue - Thu:	7:00 am - 8:00 pm
Fri:	9:30 am - 8:00 pm
Sat - Sun:	9:00 am - 6:00 pm

Places Near New York with Yoga Instruction

Long Island City (4 miles)
Astoria (5 miles)
Hoboken (5 miles)
Jackson Heights (8 miles)
Jersey City (9 miles)
Forest Hills (13 miles)
Brooklyn (13 miles)
Flushing (14 miles)
Hackensack (14 miles)
Bronx (14 miles)

More Types of Recreational Training & Instruction in New York

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More Info

Email

Extra Phones

Phone: (646) 791-4240

Phone: (347) 619-6267

Payment method

all major credit cards

Neighborhoods

Theater District, Midtown Manhattan

Other Links

http://www.sonicyoga.com

https://sonicyoga.com

https://sonicyoga.com/contact

Categories

Yoga Instruction, Sports Instruction

Other Information

Parking: Street

Bike Parking: Yes

Classes Offered: Yoga

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Reviews

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01/17/2024

Overall

Equipment

The teachers know a lot about yoga, and the place feels relaxing. It was a nice break from the usual rush of everyday life.

11/16/2015

Overall

I am really comfortable with this place, particularly with their yoga class and equipment. I would definitely recommend this without any doubt.

Details

Phone: (212) 397-6344

Address: 944 8th Ave, New York, NY 10019

Website: http://www.sonicyoga.com

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Sonic Yoga

Monday, June 22

Virtual Sonic Yoga Flow 2
Time: 10:00 AM – 11:00 AM; Instructor: Keith Partington.
Virtual Sonic Yoga Flow 2
Time: 12:30 PM – 01:30 PM; Instructor: Sarah Ireland.
Virtual Sonic Yoga Flow 1
Time: 06:30 PM – 07:30 PM; Instructor: April Evans.

Tuesday, June 23

Virtual Sonic Yoga Flow 1
Time: 10:00 AM – 11:00 AM; Instructor: Sarah Ireland.
Virtual Sonic Yoga Flow 2
Time: 12:30 PM – 01:30 PM; Instructor: April Evans.
Virtual Sonic Yoga Flow 3
Time: 06:30 PM – 07:30 PM; Instructor: Jeffrey Duval.
Virtual 30 Minute Meditation (Free)
Time: 07:35 PM – 08:05 PM; Instructor: Lauren Hanna.

Wednesday, June 24

Virtual Sonic Yoga Flow 3
Time: 10:00 AM – 11:00 AM; Instructor: Chris Temple.
Virtual Sonic Yoga Flow 1
Time: 12:30 PM – 01:30 PM; Instructor: Jeffrey Duval.
Beginner Flow
Time: 06:00 PM – 07:00 PM; Instructor: Mitch Polon.
Virtual Sonic Yoga Flow 2
Time: 06:30 PM – 07:30 PM; Instructor: Taquice Campbell.

Thursday, June 25

Virtual Sonic Yoga Flow 2
Time: 10:00 AM – 11:00 AM; Instructor: Keith Partington.
Virtual Sonic Yoga Flow 2
Time: 12:30 PM – 01:30 PM; Instructor: Chris Temple.
Virtual Sonic Yoga Flow 1
Time: 06:30 PM – 07:30 PM; Instructor: Chris Temple.
Virtual 30 Minute Meditation (Free)
Time: 07:35 PM – 08:05 PM; Instructor: Jeffrey Duval.

Friday, June 26

Virtual Sonic Yoga Flow 1
Time: 10:00 AM – 11:00 AM; Instructor: Rebecca Soule PhD.
Virtual Sonic Yoga Flow 2
Time: 12:30 PM – 01:30 PM; Instructor: Rebecca Soule PhD.
Virtual Sonic Yoga Flow 3
Time: 06:30 PM – 07:30 PM; Instructor: Keith Partington.

Saturday, June 27

Virtual Sonic Yoga Flow 3
Time: 09:00 AM – 10:00 AM; Instructor: Keith Partington.
Saturday Sonic Community Circle
Time: 10:00 AM – 11:00 AM; Instructor: Various Teachers.
Virtual Sonic Yoga Flow 1
Time: 01:00 PM – 02:00 PM; Instructor: Jeffrey Duval.
Virtual Sonic Yoga Flow 2
Time: 04:00 PM – 05:00 PM; Instructor: Chris Temple.

Sunday, June 28

Virtual Sonic Yoga Flow 3
Time: 10:00 AM – 11:00 AM; Instructor: Chris Temple.
Virtual Sonic Yoga Flow 1
Time: 01:00 PM – 02:00 PM; Instructor: Chris Temple.
Virtual Sonic Yoga Flow 2
Time: 04:00 PM – 05:00 PM; Instructor: Taquice Campbell.

Class Descriptions

Virtual Sonic Yoga Flow 2
Intermediate. This blended class provides is a intelligent multi-level experience. Beginning with an opening focus and breath work, it moves on to flowing postures with plenty of opportunities to discover a peaceful edge and sense of adventure. A delicious dissolve culminates in savansana and meditation. Expect to cultivate a purifying heat in the body as you and leave inspired and alive.
Virtual Sonic Yoga Flow 1
Advanced beginner. This practice creates a balance of heat and calm. It begins with an opening focus and a gentle warm-up then moves into a moderately-paced standing flow. Expect moments of adventure as you begin exploring more complex peak postures. You'll return to the mat to balance your practice with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.
Virtual Sonic Yoga Flow 3
Advanced. This powerful, sweat-drenching practice creates a cleansing body heat, builds strength, and improves stamina and focus. Beginning with opening invocation and a warm-up, the class moves into a dynamic flow, incorporating a wide-range of balances and "adventure poses." The pace is brisk, yet intelligent with heat coming from a variety of aspects, including tempo, deep holding and exploration of more complex postures and sequences. You'll return to the mat to melt into forward folds, backbends, hip-opening postures, and other delights. Savasana and meditation complete the journey leaving you rejuvenated and ready to soar!
Virtual 30 Minute Meditation (Free)
Sign up for this online meditation class with one of our senior teachers. Using the tools of yoga, dive deep within to restore, revive and empower.
Saturday Sonic Community Circle
Join us for a free Virtual Community Gathering where we will connect and share thoughts, concerns, inspirations, and ideas on coping with the current health crisis. We will share support and love Sonic style. We will all be live on video and can have a chance to share in a sacred circle. The meeting will be hosted on Zoom by Lauren Hanna, Director of Sonic Yoga.
Beginner Flow
Beginner. Once you have graduated from a workshop or simply become acquainted with the basics on your own, you are ready to begin stepping into the flow. This intelligent, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice, or to give more experienced students a gentler, more fundamental option with a focus on alignment. The flow is paused occasionally to provide more detail and opportunity to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you'll emerge grounded, open and full of peace.

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