'hidden Health' Center

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Mon - Sun:	9:00 am - 7:00 pm

'hidden Health' Center

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What is Ayurveda?
Ayurveda, meaning "the science of life," is the sister science/medical side of Yoga and is considered the most complete system of natural healthcare in the world today. This 5,000 year old model of medicine provides us with a unique opportunity to understand ourselves as a part of nature. Ayurveda encourages the concept that we each possess our own individual constitution based on 3 doshas. This allows us to take our well-being into our own hands using our unique traits. This holistic approach to maintaining and regaining optimal health depends on carefully constructing plans according to our Ether/Space, Air, Fire, Water and Earth elemental configuration. Ayurveda gives us the practical tools to re-establishing ourselves and taking charge of not only our health but also our lives. It focuses on an individually based diet and lifestyle protocol to help achieve a level of balance. Herbs and other supplements, spirituality, psychology, rejuvenation and revitalization, breathing exercises (Pranayama), meditation, physical exercises (such as yoga asana's, gym exercises, and other physical forms of activity) are some of the various tools recommended as part of this system to gain harmony and manage imbalances.

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Northwest Philadelphia, West Mount Airy

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Parking: Street

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Phone: (215) 356-7270

Address: 138C W Gorgas Ln, Philadelphia, PA 19119

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'hidden Health' Center

Featured Services

What is Ayurveda?
Ayurveda, meaning "the science of life," is the sister science/medical side of Yoga and is considered the most complete system of natural healthcare in the world today. This 5,000 year old model of medicine provides us with a unique opportunity to understand ourselves as a part of nature. Ayurveda encourages the concept that we each possess our own individual constitution based on 3 doshas. This allows us to take our well-being into our own hands using our unique traits. This holistic approach to maintaining and regaining optimal health depends on carefully constructing plans according to our Ether/Space, Air, Fire, Water and Earth elemental configuration. Ayurveda gives us the practical tools to re-establishing ourselves and taking charge of not only our health but also our lives. It focuses on an individually based diet and lifestyle protocol to help achieve a level of balance. Herbs and other supplements, spirituality, psychology, rejuvenation and revitalization, breathing exercises (Pranayama), meditation, physical exercises (such as yoga asana's, gym exercises, and other physical forms of activity) are some of the various tools recommended as part of this system to gain harmony and manage imbalances.
What are Constitutions (Doshas)?
Scroll over images below for more info on each dosha. If you have Firefox/Safari this capability is prevented. Works best in AOL or Internet Explorer.
There are three energy forms
Vata, Pitta and Kapha, that are found in the human physiology. Every person has all three energy forms in their physiology. The way these subtle energies interact is what gives rise to your specific constitution. An experienced Ayurvedic practitioner can determine which constitution is dominant by studying the pulse, bodily structure, diet and other factors.
Everything on the earth includes the three energy forms, based on air/ether, fire, water, and earth and can have an effect on our bodies
Thoughts, tastes, visualizations etc can have an effect on these aspects of energy. Learning more about these effects can help us to make better choices in our lives regarding diet, exercise, even climate to live in. The resources are unlimited and can all be found within ourselves.

Ayurveda Consultations Include

Pulse/tongue and Other Assessment Tools
Dietary/lifestyle Counseling
Management of Health (Prakruti) and Imbalances (Vrikruti)
Recommendations for Herbs, Foods, Spices, Colors, Asanas (Exercises), Pranayama (Breathwork), Mantra (Sound), Meditation and Ayurvedic Bodywork
Simple Steps for Detoxification
Yogic and Ayurvedic Psychology

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