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The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.
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Pilates First, Inc.

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Phone: (502) 376-7784

Address: 9561 Us Highway 42, Prospect, KY 40059

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